Freya - The Holistic Nurse

Women's Holistic Health Coach & Registered Nurse

— Helping You Heal at the Root

Get the Foundations of Holistic Healing — Free!

Freya blends her background as an emergency nurse with holistic, functional health principles to guide women out of survival mode and back into balance — without restriction, overwhelm or band-aid fixes.

Holistic health coach consultation for women experiencing burnout and hormone imbalance

Nervous System Regulation

Daily, realistic practices to calm overwhelm and support long-term healing.

Hormone & Cycle Support

From PMS to fatigue to cycle irregularities, Freya helps you find balance naturally.

Energy & Burnout Recovery

Tools to restore your energy, rebuild your reserves and get out of survival mode.

Functional Bloodwork Review

Understand what your symptoms are really telling you — in simple, empowering language.

Realistic, Nourishing Nutrition

No restriction, no extremes — just food that supports your health and lifestyle.

Gut & Immune Support

Address bloating, frequent infections, poor digestion and inflammation at the root.

Natural hormone balance coaching for women with fatigue and PMS

Holistic care that honours your body.

Holistic Health Deep Dive

One-off session for clarity and direction.

60–90 minutes | Consult plus follow-up

Outcome:
Clarity around what is happening in your body and clear next steps.

Nervous system regulation coaching for women dealing with stress and fatigue

Includes:
√ Deep health and symptom review
√ Root-cause insights
√ Personalised nutrition, lifestyle and supplement guidance
√ Written protocol and next steps

Starting at:

$299

1:1 Holistic Health Session

Ideal if you want guidance without long-term commitment.

60-minute session

Outcome:
Understanding your health and what to do next.

Holistic gut health coaching to support hormone balance and energy

Includes:
√ One-on-one holistic consult
√ Symptom and lifestyle review
√ Nutrition and health guidance
√ Follow-up notes and recommendations

Starting at:

$150

Holistic Health Mentorship

Ongoing, high-touch support for women ready for real change.

Fortnightly calls plus weekly check-ins

Outcome:
More energy, balance, clarity and confidence in your body.

Holistic health coach supporting women with hormones, gut health and nervous system healing

Includes:
√ Personalised, evolving support
√ Ongoing guidance and accountability
√ Functional health insights
√ Direct support between sessions

$100

/weekly

MEET FREYA

The Holistic Nurse providing holistic health coaching for women’s hormones and burnout recovery

Women’s Health Coach & Founder of The Holistic Nurse

My name is Freya. I am a women’s health coach and emergency nurse with a lifelong passion for health. After school, I completed my Certificate III in Personal Training and my Reiki certificate. I then spent time travelling and working in hospitality before finding my way into nursing, a career I genuinely enjoy. I value being able to care for people during the worst moments of their lives and bring compassion and empathy into the room.

Over time, working in acute and busy wards led to significant burnout. I noticed exhausted staff, poor quality of life for nurses and shift workers, and patients repeatedly presenting with the same issues. Many were told everything was normal, sent home with prescriptions, and given no education on lifestyle or nutrition. It felt like a constant band-aid fix rather than addressing root causes. Working in an emergency highlighted how backwards the medical system can be and how people are becoming sicker at younger ages, which is concerning.

This lack of education and empowerment led me to study functional health and gain my certification as a women’s health practitioner. Through my learnings, I discovered how much I can improve through changes in lifestyle and nutrition and how incredible the body is when given the right information.

Functional bloodwork analysis with a holistic nurse to identify root causes of fatigue

Today, my passion is working with women who feel lost or dismissed despite ongoing symptoms. My goal is to educate and empower my clients to take their health into their own hands and address their lives holistically. I offer kind, caring, and supportive mentorship that is individualised to each client’s lifestyle or shift work, focusing on long-term, sustainable change rather than quick fixes.

My aim is for my clients to sleep well, wake up energised, feel confident nourishing their bodies, spend more time in nature, understand their light environment, move their bodies in ways that work for them, and develop a deep understanding of their cycle phases and hormonal health.

My own health journey began in my teens with chronic UTIs, mental health challenges, toxic relationships, and ongoing illness and fatigue. Despite seeing many specialists, nothing changed until I began addressing stress, nutrition, and lifestyle. Later, intense training, calorie counting, and processed foods led to chronic fatigue and severe nausea despite normal test results. This became another turning point, guiding me towards intuitive eating, whole foods, nutrient-dense nutrition, and a more balanced approach to health.

This lived experience shapes the work I do today and fuels my passion for helping women heal, feel empowered, and prevent chronic illness.

MY PHILOSOPHY

Holistic health philosophy diagram showing inner health, outer health, and nutrition supporting women's wellness

At the core of my work is creating long-term, sustainable change by improving sleep, restoring energy, and learning how to nourish and support the body through the foundations of health. The goal is to help prevent chronic illness in the long run and support women who are told everything is “normal” but know they don’t feel their best.

I believe in empowering women to take their health into their own hands through education around what works for you, your body, and your goals. My approach is not cookie-cutter or based on band-aid fixes, but instead supports women who want to live a more balanced life and tune into their bodies.

CLIENT TESTIMONIALS


  • “Freya, I honestly can’t thank you enough for everything you’ve helped me achieve. Since the beginning of the year, I feel like a completely new person. My digestion, PMS and sleep have improved so much, and I genuinely have so much more energy. I just feel happier, more confident and more in tune with my body.

    As a Mum, learning about my body and proper nutrition has been life-changing. Knowing that I am nourishing not just myself, but also my little one with the best, least toxic foods feels like a powerful win. This hasn’t just been a program, it’s created a lifestyle I can truly live, adapt and continue to grow in. I’ve never had a coach before, and I am so grateful our paths crossed when they did.”

    - GRACE. C

  • “Before working with Freya, I struggled with weight loss despite trying numerous diets, including extreme calorie restriction. I was caught in a cycle of overeating, never feeling full and then restricting. I was also struggling with anxiety, low energy and gut issues.

    After just four months of working with Freya and adopting a balanced, whole food approach along with lifestyle changes, I’ve lost 6kg, my energy levels have improved and I feel in control of my eating habits.

    I’ve also transitioned off my anxiety medication with the help of Freya, getting to the root cause of my anxiety.

    I could not have done any of this without Freya’s support and guidance!”

    - LUC M.

  • “I could not recommend the Holistic Nurse strongly enough. Freya has honestly changed my life. I used to wake up every morning, go straight on my phone and end up getting stuck in bed for hours with zero motivation to get up. I was always feeling lethargic, bloated, getting sick all the time, and I was also told “but your bloods are fine there’s nothing wrong with you” despite the swollen lymph nodes and rashes I would deal with daily.

    But now, thanks to Freya I feel so much more connected to nature, myself and my life’s purpose. My relationship with food is much better now too, I went from religiously tracking my calories and freaking out if I couldn’t track my food to eating intuitively and I’ve never felt stronger and healthier. I cannot thank her enough for changing the course of my life and supporting me through every single step of the way”

    - ELLY S.

  • “After working with Freya for the last 12 weeks, I can undoubtedly say that this experience has completely shifted my mindset when it comes to my health and wellbeing.

    I feel refreshed both physically and mentally and I can’t believe the way I used to function. I now feel that I can make educated decisions about my nutrition, which has led me to have more energy, fewer cravings and improved sleep. I couldn’t recommend working with Freya more!”

    - CLOE A.

LET’S CONNECT!

Build trust. Get clarity. Start here.

This is the best place to begin if you are not sure which level of support you need.

You will receive practical education, simple resources, and the option to book a free 15-minute clarity call to discuss your needs and next steps.